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A chemical imbalance in the brain occurs when a person has either too little or too much of certain neurotransmitters. Neurotransmitters are the chemical messengers that pass information between nerve cells. Examples of neurotransmitters include serotonin, dopamine, and norepinephrine. People sometimes call serotonin and dopamine…

The wellness industry has created awareness for improved mental health, yes, but it’s also morphed into just another way to be perfect. Yes — even the perfect self-care routine. Taking time to administer a healthy dose of self-care can trigger feelings of guilt (I should…