Amy Lavallato, RYT

Amy is a trauma-informed certified yoga instructor with an undergraduate background in psychology and is thrilled to be joining the PHH team. She believes that the practice of yoga can be accessible to everyone, and she holds space for all bodies and backgrounds. 

Her sessions and classes aim to facilitate exploration of the body, inspiration of the mind, and a curious watering of the soul. Amy believes that yoga is an on and off the mat practice that can allow us to create space within, find healing freedom, and let go of what no longer serves us.