PHH at the Heart is honored to partner with Yoga Terapeutica, to bring trauma informed yoga, social equality yoga and mindfulness trainings. Our mission is to promote an inclusive community through movement, mindfulness & dialogue. We prioritize wellness for individuals who are most impacted by both historic & present-day power imbalances. Trainings will address trauma and its impact on the body, social justice in yoga, ancient philosophies, history, practice, neuroscience, body mechanics, and ethics.
Individuals will be empowered with knowledge and understanding of the fundamentals of yoga tradition while integrating alternative and natural ways of interconnection identify the anatomy of main asanas, their risks and benefits while building a safe, trauma informed practices.